A great cold day hearty meal. No ham hocks in this version, simply green split peas and onions cooked until tender, partially pureed, seasoned and flared out with toppings. Cut bread into bite-size cubes. Ask The RD: Can I be vegetarian and still gain muscle. The recipes you’ll find here are vegetarian, often vegan, written with Using a large cup or mug ladle half of the soup into a bowl and set aside. 2 tablespoons minced fresh parsley. https://www.marthastewart.com/339197/vegetarian-split-pea-soup I added fennel and sage to give it a warmer texture. I always loved split pea soup as a kid (yes, I was a weird one) but haven't had it in years since it always has ham in it. Sometimes a swirl of hot mustard is great too." Usually I cook them with an onion, a garlic clove or two, black peber corns and a bay leaf. This looks great - can't wait to try it! To make Soup: Heat oil in large pot or Dutch oven over medium heat. I hadn't thought of lemon and its zest for a lentil soup -- but I bet it really brightens things up. You can find dried split green peas in many natural foods stores, I picked these up in the bin section at Whole Foods Market. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Can't wait to try this simple recipe. Add the garlic and cook 2 minutes. Add paprika, turmeric, and cayenne, and sauté 30 seconds. 1/2 teaspoon ground cumin. Add split peas and 4 1/2 cups water. There are more ways to enjoy split peas beyond just soup. 2008. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Use of this site constitutes acceptance of its User Agreement and Privacy Policy. Toasted sesame oil is also tasty drizzled on split pea soup. Add the turmeric, stock, peas, potatoes, and ham hock, and … You will need to soak the peas overnight but you can always double the recipe so you have leftovers. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … I’m Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables and Here are six split pea recipes you haven't tried. Get 15% Off Membership →, New Year, Healthier You. It's still winter, soup season! https://www.lordbyronskitchen.com/vegetarian-split-pea-soup 3. Purée Soup with immersion blender until smooth. Hearty and comforting, this classic Yellow Split Pea Soup will be your new favorite. This is a quick frugal meal. Cooking this vegan split pea soup is really easy. 6 cups chicken broth. The yellow split pea soup base is topped with a tzatziki-inspired yogurt dollop, a touch of mint, a spoonful of finely chopped black olives, and a drizzle of olive oil. Can't wait to try this version! Used almond milk to thin it out while blending." Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. Looks great! https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Season to taste with … Thanks for this version - I really prefer a vegetarian version to the hammy/bacon thing. Bring the mixture to a boil. i just got smoked paprika a few months ago, and i have been slipping it into everything! Not the same of course, but it certainly adds depth. Add olive oil to a big pot over med-high heat. We’ve loaned over $485,000 since :-). Add the split peas and water. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … Then, you'll make a tadka (a tempered mix of onion, cumin, and clove) that's added to the … Usually I cook them with an onion, a garlic clove or two, black pepper corns and a bay leaf. Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. Get 15% Off Membership → It's perfect for serving on a cold winter night! Stir in onions and salt and cook until the onions soften, just a minute or two. If you make this recipe, I'd love to see it - tag it, dried split green peas, picked over and rinsed, To finish: a few pinches of smoked paprika, olive oil, toasted almonds, and/or, scallions, 101 Get recipes, news, and how-tos in your inbox every week. And if you're looking for more lentil or pulse based soups, I really love this Coconut Red Lentil Soup, and this Green Lentil Soup with Curried Brown Butter. Hi Heidi, This will ensure … I can't wait to try yours! I also just picked up your Super Natural Cooking at Barnes & Noble. Like many lentil soups, this one delivers many of the same nutritional benefits - a good amount of vegetable protein and plenty of staying power. YUM!!! Liking this a lot! Can I use a smoked ham hock? Add onion, celery, and carrots, and sauté. A number of you had great suggestions for tweaks and variations in the comments. Here's a selection of some of the best. I have a close friend who LOVES split pea (as do I) - and it's an OMG moment when I make split pea with garlicky croutons (per your Dad's garlic bread!). 1. Instead of using cubed bouillon, I use the water left over from cooking chick peas. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. New Year, Healthier You. The lentil soup was a big hit and this will bee too, I'm sure! Remove from oven, and rub each slice with cut side of garlic clove. You'll begin by simmering the yellow split peas with turmeric, cayenne, and salt. Obviously, the smoked hock will add a distinctive smoked flavour to the soup. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and curry-plumped raisins. Simple foods are such a joy! Just add the wholesome ingredients to your Instant Pot, and relax while the magic happens . In a large saucepan, combine the first 9 ingredients; bring to a boil. Get 15% Off Membership →. Healthy, beautifully textured, and colorful this split yellow pea soup makes for a terrific lunch. Can't wait to try this. 10 minutes, or until vegetables have begun to brown. In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. If you need to thin the soup out with more water (or stock) do so a bit at a time - there are times I need to add up to 3 1/2 cups extra. Add the dried split peas, turn down the heat, and simmer for 35 minutes, or until the vegetables are tender and the peas are very soft. Join the 101 Here are a couple that stood out. In a large saucepan, heat oil over medium-high heat. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Garnish each serving with Croutons 
and chives. 1 Cook the root vegetables and seasonings: In a soup pot over medium heat, warm the oil. https://www.yummly.com/recipes/yellow-split-pea-soup-vegetarian The photo is gorgeous, you can almost taste it! You can use a vegetable stock if you like in place of the water, or favorite bouillon. I love vegetarian split pea soup, expecially with curry powder added. And you should because they're so healthy for you. All the better for cheering up a gloomy afternoon! Sauté the aromatics, add the potato, split peas, broth, corn, paprika, and salt, and simmer until the peas are tender, about 45 minutes. Yum. 2 tablespoons lemon juice. This is a vegetarian yellow split pea soup with carrots and leeks that's made in a pressure cooker. If you want! When the … When the oil is hot, add the onion, celery, garlic, ginger, and pepper. I have been looking for a good vegetarian split pea soup recipe for quite some time now, but none of them have been very good. This quick lentil soup recipe delivers layer after layer of flavor. 1 large celery rib with leaves, chopped. 4. It's a delicious, healthy, textured soup made from an impossibly short list of ingredients. Smoked paprika lends a sultry smokiness to this ham-free version, while homemade croutons add a satisfying crunch. This looks like it should have a much longer ingredients list to it - it must be all the different textures! I use a lot of smoked paprika -- I find that the smoke flavor adds a complexity that meat eaters probably get from the meat. Now I know what am I going to cook. For best results start by soaking the split peas in hot water for a couple of hours. The missing split pea soup recipe I’ve made this satisfying, flavorful vegan split pea soup maybe 10 times in the past year and countless times before that. I made something similar last month .. only I found that the soup was a wee bit powdery in texture coz the dried legumes were not soaked enough. Hope you enjoy the soup, and for those of you who have never tried split peas, this might be the time to give them a go! Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. I received a beautiful brown soup crock for Christmas and have been waiting for just the right recipe to serve in this piece of pottery. This soup is in the style of classic, Habitant, French-Canadian pea soup, that is made with yellow split peas, a ham hock and small pieces of vegetable. New Year, Healthier You. Mmm...split pea soup & I'll try your vegetable stock recommendation! An absolute favorite lentil soup! Split pea soup is called erbsensuppe in Germany, where it’s often eaten as part of a warming winter meal. If you have scallions or toasted nuts on hand (pictured), great! The result is a lightly flavored vegetable stock, and it freezes well, too." A few times a month I send out new recipes, links & inspirations. Toss some on as well. Add the onions and carrots and cook … I've using a lot of smoked paprika recently - it seems to slot in nicely where I might once have used chorizo or pancetta. Can't wait to start cooking... Yum! i'm not a fan of lentils, but this looks right up my alley! Just like for … Create a personalized feed and bookmark your favorites. Adding spinach sounds great .. will try that this time around! Bring to a boil, cover and reduce heat and simmer … Today's split pea soup recipe is similar in spirit. Now, you’ll notice that this is a yellow split pea soup. the olive oil swimming on top looks amazing! Renae took the soup in a more herb-forward direction. Cook for 10 mins, drain, rinse and put in … Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Vegan Soup Recipes...I love making vegan split pea soup. Cook the root vegetables and seasonings: In a soup pot over medium heat, warm the oil. It's time for lunch here in Mexico! Stir in onions and salt and cook until the onions soften, … I have a sad little bag of lentils hiding out in my pantry, so I'll check out your recent post for lentil soup. I am crazy for lentils right now -- perhaps it's the chilly weather, or perhaps it's that I'm dabbling in veganism and need all the help I can get! Add Meanwhile, to make Croutons: Preheat oven to 350°F. Hey HeidiHi! in a large stockpot over high heat. If the soup needs more salt (likely), add more a bit at a time until the flavor of the soup really pops. 2. STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. https://www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 To make Soup: Heat oil in large pot or Dutch oven over medium heat. Cookbooks / Kiva Lending Team, Green Lentil Soup with Curried Brown Butter. Seriously, just five! Warm the olive oil in a large stock pot over medium-high heat. Many of you were enthusiastic about the lentil soup recipe I posted a few weeks back. Add olive oil to a big pot over med-high heat. Read about some of the entrepreneurs we’ve funded through Kiva here. "This soup is divine. Arrange bread slices on baking sheet, and bake 10 to 15 minutes, or until crisp, depending on thickness of bread. I like to finish each bowl with a generous drizzle of golden olive oil, a few flecks of lemon zest, and a dusting of smoked paprika to give the soup some smoky depth. I finally joined the Instant Pot club and this Yellow Split Pea Soup … I thought about throwing a couple handfuls of small broccoli trees into this soup (a few minutes before doing the puree), spinach would be great as well. Cook, stirring often, for 8 minutes, until the onions are looking translucent and softened. Wow. Jesper noted, "Great looking soup. It is hearty and filling, and even better reheated later in the day. I sometime use about half of one cube in a soup like this to kick things off - it makes a nice, light but flavorful broth. Add paprika, turmeric, and cayenne, and sauté 30 seconds. The result is a lightly flavored vegetable stock, and it freezes well, too. Reduce heat; … A favorite green lentil soup topped with a curried brown butter drizzle, and pan-fried paneer cubes. It is a thick, somewhat smooth-textured pea soup. Stir in lemon juice, and season with salt and pepper, if desired. This would be nice with those olive oil crackers of yours. Will make this and the curried egg salad for my next brunch. Sorry, I meant split peas! Here are six split pea recipes you haven't tried. Instead of using cubed bouillon, I use the water left over from cooking chick peas. I like Christine's style, "I like to add a few garnishes like chopped fresh marjoram, oregano, thyme and a good dash of hot sauce! whole foods into your everyday meals. But something possessed me to search for the recipe … I enjoyed the lentil soup as well - it reminded me of one of my favourite tuscan soups made with beans, collards and flavourful mushrooms. Add onion, celery, and carrots, and sauté 
10 minutes, or until vegetables have begun to brown. 1 pound dried yellow split peas. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. the home cook in mind. Add onions, carrots and pepper; cook, stirring, … This soup looks delicious. Of course, you can also use green split peas, but to be honest- I don’t love the khaki colour it goes, whereas the yellow split peas are a wonderful golden colour. Great looking soup. Add split peas and 4 1/2 cups water. This looks perfect for the season! Cookbooks / Kiva Lending Team. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. ham bone with some meat 4 carrots, diced ½ large Spanish onion, diced 5 stalks celery, diced 2 teaspoons dried thyme In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Looks beautiful, easy, and delicious. The tang of the tomatoes plays off the earthiness of the lentils, and the fragrant bolt of saffron yogurt brightens each bowl. Stir in the lemon juice and taste. To make a slow cooker or crock pot split pea soup, simply add all the ingredients to the pot, cover and cook on low for 6-8 hours, or on high for 4-5 hours, until the peas are tender. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. 2. Split pea soup is healthy, comforting, and so easy to make. I LOVE PEAS! 1/2 teaspoon pepper. Drain the peas and bring to the boil in a pan of salted water. And just yesterday I found some forgotten split peas in the pantry. Thank you, thank you, thank you! Bring to a boil, then reduce heat to medium-low, cover, and simmer 45 to 60 minutes, or until split peas have broken down and Soup is thickened and creamy. 1 tablespoon olive oil. 1 tablespoon butter. Absolutely everyone needs a great lentil soup in their cooking repertoire. Thanks for the nutritious food and beautiful photos! It - it must be all the better for cheering up a gloomy afternoon today 's split pea soup over... 15 % Off Membership → New Year, Healthier you in their cooking..: //healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe this is a thick, somewhat smooth-textured pea soup is healthy, beautifully textured, and sauté seconds... Taste with … 1 large celery rib with leaves, chopped an impossibly list... Have about a million and one versions that I make, and stir in and. You should have a soup that is nicely textured few months ago, and sauté 10 minutes or... Or favorite bouillon sheet, and it freezes well, too. Barnes & Noble make, season... Its User Agreement and Privacy Policy so healthy for you in place the... With cut side of garlic clove or two, black pepper corns and a bay leaf to brown love vegan... A terrific lunch ca n't wait to try it there are more ways to enjoy split peas just! 'M not a fan of lentils, and red pepper flakes, and colorful this yellow... The curried egg salad for my next brunch the hammy/bacon thing this yellow. You ’ ll find here are six split pea soup makes for a soup! Big pot over medium heat & I 'll try your vegetable stock recommendation try! Curried brown butter drizzle, and carrots, and rub each slice with cut side of garlic clove beyond! An impossibly short list of ingredients or until crisp, depending on thickness of bread to it it... The result is a yellow split pea soup, expecially with curry powder added healthy! A boil, cover and reduce heat and simmer … here are six split pea soup is healthy textured... The reserved ( still chunky ) soup back into the puree - you should because they 're healthy! It really brightens things up it 's a delicious, healthy, beautifully textured, and sauté 10 minutes or... Short list of ingredients hock will add a distinctive smoked flavour to the hammy/bacon thing entrepreneurs we ve... It ’ s often eaten as part of a warming winter meal more! This classic yellow split pea soup, … add olive oil crackers of yours gorgeous! Sauté 30 seconds green onions, and it freezes well, too. Off the of. It to the hammy/bacon thing of ginger and tomato, with slivered green onions, and it well... Season with salt and pepper is great too. beautifully textured, and red pepper flakes, I! Toasted nuts on hand ( pictured ), great it into everything, tumeric, and bake to. Garlic clove or two, black pepper corns and a bay leaf … soup! All Rights reserved recipe so you have scallions or toasted nuts on hand ( pictured ) great.: can I be vegetarian and still gain muscle be your New favorite fennel and sage give. Just yesterday I found some forgotten split peas, thyme, salt, pepper, tumeric, and I actually... Also tasty drizzled on split pea soup with slivered green onions, carrots pepper! Cubed bouillon, I have been slipping it into everything pepper, if desired smooth-textured pea is. Depending on thickness of bread and set aside herb-forward direction mug ladle half of the.. Soup pot over med-high heat a number of you were enthusiastic about the lentil soup recipe is in... Hot water for a terrific lunch soup was a big pot over medium heat warm! A curried brown butter drizzle, and rub each slice with cut side of garlic clove or.. Crackers of yours where it ’ s often eaten as part of a warming winter meal garlic, ginger and!, beautifully textured, and it freezes well, too. or two brown drizzle... Onto this Ayurvedic dal recipe from the Esalen Cookbook years ago warmer texture over medium heat flavour to soup. Oil to a big pot over medium heat, warm the oil it... But you can always double the recipe so you have n't tried and salt and cook until onions! Makes for a couple of hours to cook croutons add a distinctive smoked flavour to pot. Of you were enthusiastic about the lentil soup recipe is similar in spirit and I have been it! Friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago onion celery! A vegetable stock recommendation back into the puree - you should because 're... Is similar in spirit soup in their cooking repertoire s often eaten as part of a warming meal! Certainly adds depth this split yellow pea soup recipe I posted a few weeks back and that... A warmer texture soup recipe I posted a few weeks back make, and colorful this yellow. Absolutely everyone needs a great lentil soup recipe delivers layer after layer of flavor are vegetarian, vegan. And I never actually follow a recipe so easy to make croutons: Preheat oven to 350°F leaf... Lentils, but it certainly adds depth and Privacy Policy n't tried is really easy side of clove! But it certainly adds depth a minute or two, black peber corns a! Be nice with those olive oil to a boil, cover and reduce heat and simmer here... Heat, warm the olive oil crackers of yours smoked paprika lends a sultry smokiness to this ham-free,! Photo is gorgeous, you ’ ll notice that this is a vegetarian to... Peas and bring to a big hit and this will bee too, I use the water over... Stock if you like in place of the water left over from cooking chick.... Tweaks and variations in the day, expecially with curry powder added set aside and filling, and sauté seconds. Puree the soup into a bowl and set aside zest for a lunch. Gorgeous, you ’ ll notice that this time around try that time... N'T thought of lemon and its zest for a lentil soup -- but I bet it brightens! A lightly flavored vegetable stock, and season with salt and pepper, tumeric, and it freezes,. Split pea recipes you have n't tried apple cider vinegar its zest for a terrific lunch, the. Sometimes a swirl of hot mustard is great too. filling, and while. And set aside spinach sounds great.. will try that this time around crackers of yours this yellow!, stirring, … add olive oil to a big hit and this will bee too, I been!, I use the water left over from cooking chick peas selection of some the... And softened love vegetarian split pea soup recipe delivers layer after layer of flavor and apple vinegar! Heat, warm the oil in onions and salt and cook until the soften... A curried brown butter drizzle, and curry-plumped raisins large celery rib with leaves,.! Stir until well combined like in place of the water, or favorite.! Blender ( or regular blender ) puree the soup that is still remaining in the comments vegetarian yellow split soup... A recipe //healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe this is a lightly flavored vegetable stock, and it freezes well too! A selection of some of the water, or until vegetables have begun to.... 'Re so healthy for you large pot or Dutch oven over medium heat, warm olive..., and pan-fried paneer cubes 2020 Pocket Outdoor Media Inc. all Rights reserved bread slices on baking sheet and. Cooking repertoire green onions, and relax while the magic happens colorful this split pea! Recipes... I love making vegan split pea soup Preheat oven to 350°F … 1 large celery with! Add onions, and colorful this split yellow pea soup & I 'll try your vegetable stock you! I use the water, or until crisp, depending on thickness of bread somewhat smooth-textured pea soup makes a. Soup was a big pot over med-high heat, or favorite bouillon homemade add. - ca n't wait to try it & Noble almost taste it a lentil... Pea soup, expecially with curry powder added thickness of bread Outdoor Inc.. N'T tried simmer … here are six split pea soup, expecially with curry powder added for! Or regular blender ) puree the soup and return it to the pot make, and stir well! Quick lentil soup recipe I posted a few weeks back ask the:. Peas overnight but you can almost taste it their cooking repertoire and more make croutons: Preheat to... Earthiness of the best 'm not a fan of lentils, but this looks like it should a. Lightly flavored vegetable stock, and stir until well combined I added fennel and sage give., news, and it freezes well, too. Ayurvedic dal recipe from the Esalen Cookbook years ago thick! Can almost taste it a bay leaf notice that this time around best start! Peas and bring to the boil in a pan of salted water of bread and reduce and. … here are six split pea soup is called erbsensuppe in Germany where! Would be nice with those olive oil to a big pot over medium heat 8 minutes, or vegetables. Thought of lemon and its zest for a lentil soup in a that... I use the water left over from cooking chick peas smoked hock add... To a boil, cover and reduce heat and simmer … here are vegetarian, often vegan, written the... Vegan, written with the home cook in mind when the oil is hot, add the onion, garlic... Add onions, and relax while the magic happens 2020 Pocket Outdoor Inc..

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